The reality of relationships
Many of my coaching clients face relationship challenges. Usually they feel like they aren’t being heard, seen, supported or appreciated. You’re probably nodding your head right now having experienced at least one of these feelings! But there are a few things you can do to work on your relationships and ensure you move forward into a place of love, rather than darkness.
Why starting NOW the is key to unlocking your passions
We are all multi-faceted, multi-passionate beings. And by that I mean there’s a variety of interests (or passions) that fire us. Some are super strong, while others burn a little less but no matter the strength, they make up who we are.
You can’t do it all – or can you?
Is the past dragging you down?
So many of us live in the past and worry about the future. In doing so, we completely miss the joy in the now. To be able to focus on the good stuff, it’s crucial you learn how to let go of the past …
Allowing divine time to prepare you for your championships
Have you ever heard about the concept of ‘divine timing’? It centers on the notion that everything happens at precisely the time it’s meant to. However, as we’re all creatures of the ego, we want things to happen when and how we want them to and when they don’t, it upsets us. But things really don’t work that way. Here’s why …
Why NOT to take things personally
We’ve all been there – you’re at a party or an event and you approach someone but they give you the cold shoulder. It hurts, doesn’t it? It leaves you wondering what you did wrong to deserve such disrespect. It’s happened to me and it used to bother me so much that it ruined my entire day. Sometimes I even stewed on it bitterly for the whole week, creating stories in my mind about what I did wrong. What an utter WASTE of energy and time!
Here’s the reason why you aren’t living your BEST life
Do you have a default complain button? You know the one where you moan about things that aren’t going right? If so, you aren’t alone. So many of us are hard-wired to complain. We often do it without even realizing and guess what? It becomes a habit. And it’s not a great one.
Experience the power of focus
I like being a busy bee but sometimes it all gets really overwhelming. I always have so many projects on my list (be it at home or work) that when I look it at, I freak out thinking ‘OMG, how am I going to get all of this done? It’s too much and too hard!’. The freak out produces one unfortunate outcome – I don’t actually end up getting much done at all! Sound familiar?
Why forgiveness is all about YOU and not the person that hurt you
Have you ever been hurt or betrayed by someone and then been told to just let it go and forgive them? Like me, your first reaction was probably something along the lines of “What do you mean just forgive? How can I? That person did me wrong and you want me to forgive just like that? Hell no! I want my justice!”
The New Year Challenge – get your energy back
Happy New Year!!! Yes, I am a bit late as we are already almost a month in but I hope you’ll forgive me as this year, the holidays were a bit hectic. I didn’t have as much time to recharge as I usually do which brings me to the topic of this post: how you can use the New Year to focus on YOU and get your energy back!
Here’s what to do if someone says something bad about you
Not too long ago, I was listening to Steve Harvey’s audiobook Act Like A Success, Think Like A Success and one chapter really struck a chord with me. He talked about how to respond to negative comments from others. His advice was … you don’t respond at all! Later that week …