#079: Real Talk with Dr. Shyama Mathews – Medical Advisor, Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon and NAMS Certified Menopause Specialist
“Take care of yourself and pay attention to yourself. You are important; everyone leans on you, and you take care of everyone in your sphere. Take a step back and focus inward.” – Dr. Shyama Mathews
This Real Talk is a deep dive into women’s health and wellness with the lovely Dr. Shyama Mathews. Dr. Shyama is the Medical Advisor to Playground, a female-founded sexual wellness company, and is a Board Certified OB/GYN, minimally-invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist.
Ladies, you’re going to love this episode and gain an understanding on:
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Navigating perimenopause and menopause with knowledge and confidence
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Maintaining intimacy, confidence, and self-care during menopause
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Comprehensive menopause management and future wellness