We all f&*# up
Lately, I’ve been focused on the topic of forgiveness as it’s a challenging process – especially when it involves forgiving yourself …
Are you confused about the meaning of unconditional love?
I have struggled with the term ‘unconditional love’. Early on, I believed it meant you were there for the person NO MATTER WHAT. But that felt off to me, especially when I was caught up in toxic situations …
You are human being NOT a human doing
I can already hear you asking: ‘What the heck is a human doing?’. It’s the same question I asked one of my own coaches when she said it to me as I sat in front of her totally spent, depleted, and done. A human doing is a person who spends all of their time doing something! Even when they sit down to rest, they can’t …
How to Marie Kondo your LIFE, not just your stuff!
It seems everyone is talking about the hit Netflix show Tidying up with Marie Kondo. I get the hype as I’ve always enjoyed decluttering my closets and drawers. But I never realized that in that process, I was creating an energy shift. By getting rid of the old, I was creating room for the new. The amazing shift of energy that results from decluttering doesn’t only apply to your drawers and closets. Decluttering also applies to your life!
A few ways to cope when life gets TOUGH
Life can really suck sometimes. You never know when it might throw you a nasty curve ball and place you under immense stress. It might be a divorce, caring for terminally ill parents, a job lay off, losing your home or tending to children with special needs due to an illness. Often, there is no rhyme or reason to the situation and we just have to make the best of it …
How rest and play will help you beat that “stuck” feeling
Over the holidays, I was tucked up, all warm and cozy under my plush blanket watching Netflix. The next thing I knew, a mean little voice popped up in my head and started yelling at me, “Get up! What’s wrong with you? Stop being lazy! Do something productive instead.” But then I remembered a fabulous quote from Brene Brown:
How to de-stress your holidays
I know holidays can be a very stressful time of year. Things get hectic with those packed end-of-year schedules, the parties, the shopping, the cooking, and the added financial obligations. When stress is high, it’s easy to feel fatigued and your patience typically runs low.
Take off your mask
I remember being so excited to go to Kmart and pick out my Halloween costume complete with a plastic mask. But as adults, wearing a mask isn’t always fun. Many of us choose to wear a wide range of “masks” in real life to hide who we really are because we’re scared to show people our true selves.
Turn your messy into a masterpiece
Imagine this: you’re relaxing on a serene beach with your friend. The water is crystal clear, the sand a powdery white and the sky the perfect shade of blue. You’re on cloud nine and super excited because you’re just about to share some exciting news with her. You turn to her and say …
Your mind is more resilient than you think
I went through something this past weekend that really brought that home to me how resilient our minds are. I want to share it with you in the hopes it may help when your darkness comes calling.